Chris Knott (center) at Frontline Fit.
She said it made her so happy to see and that I had been inspiring her. Needless to say, I was completely blown away by her sweet words, they meant the absolute world to me. The best part about it though, and what made me smile the most, was the fact that I got to chat to her all about my brother, Chris, after all, he is the one who has taught me everything. She told me to pass on her thoughts to my brother and tell him what a great job he was doing, I couldn't stop grinning.
Over the past few months I have had some lovely people come over to me and compliment my squat and deadlift forms, and in saying thank you I, again, always mention my brother. When I stopped to think about it today, I thought about how incredibly awesome it is that people are noticing his training methods... FROM 4000 MILES AWAY!
Chris has busted his butt over the years and poured countless hours into honing his craft. He is constantly studying, putting himself through courses, keeping up to date with the latest research and experimenting with exercises, foods and more, all to help his clients. Now before you think I'm being biased when I say how awesome he is, understand that there was a time when if he gave me advice, I would just brush it off and think 'what does he know? He's my brother.' So believe me when I say that after training with him consistently for the past twenty-eight weeks, seeing results and then having people compliment his training methods, that I truly mean it when I say he's the best. He certainly had me eating my previous words...what does he know? He knows a bloody lot. :p
Introducing Chris to frozen yoghurt...because balance! ;)
So if you are looking for an extra boost of motivation be sure to follow him on Instagram where he often shares wonderful quotes and hilariously captioned food photos.
If you are in need of training advice or diet advice, head to his facebook page. It's always super informative and a great read. I'm always impressed by what he writes and look forward to his posts.
And if you live in the UK, why not check out Frontline Fit Performance Center. for the best personal trainers, strength camps and more.
Wishing you all an amazing day!
Love Lucy xx
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